1. Don’t analyse it. When you’re in a great mood, do you roll your sleeves up and get to work figuring out why you’re feeling so chirpy? No. So don’t do it when you’re feeling low! Often it’s simply inexplicable, so trying to identify all the things that are bringing you down will only pull those things front of mind and make you even more miserable. Accept that today’s an off-day and have faith that this too shall pass.
  2. Get up, take a walk. Make a cup of tea. Do a yoga video. Bake. Physically extract yourself from where you are and do something to – as the old-fashioned saying goes – “take you out of yourself”. Doing an activity that induces the famous state of “flow” can be helpful: art, writing, skilled manual work, like crafts, DIY. All these things require your concentration and help take your mind of your foul mood.
  3. Sink into it. If you can’t shake it off, revel in it. Throw yourself a full-on pity party complete with weepy film, chocolate and portable black hole to climb into. I find that giving myself permission to feel the sadness or anger or dissatisfaction helps dissipate it; what we resist, persists. I also find that after a couple of hours feeling thoroughly sorry for myself, I get fed up or annoyed with myself and end up doing something productive that changes my mood completely.
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