{"id":1149,"date":"2017-09-14T09:01:57","date_gmt":"2017-09-14T07:01:57","guid":{"rendered":"https:\/\/joannearchibald.com\/?p=1149"},"modified":"2024-04-22T10:40:57","modified_gmt":"2024-04-22T08:40:57","slug":"motherhood-diaries-take-care-of-yourself-like-you-take-care-of-them","status":"publish","type":"post","link":"https:\/\/joannearchibald.com\/fr\/blog\/motherhood-diaries-take-care-of-yourself-like-you-take-care-of-them\/","title":{"rendered":"Take Care of Yourself Like You Take Care of Them"},"content":{"rendered":"

A recent incident involving, of all things, footwear, got me thinking about all the ways in which I take excellent care of my family<\/strong>, particularly my daughter, but not myself. I book appointments around nap times so she gets enough rest, keep her carnet de sant\u00e9<\/em> up to date, and am religious about hat-wearing for warmth in the winter and for sun protection in the summer. But when it comes to myself, I am often a sloppy caretaker.<\/strong><\/p>\n

The other day, as my two-year-old daughter and I were walking home from the nounou<\/em>, she lifted her foot and cried, \u201cMummy, feet, sore, shoes fait<\/em> mal<\/em>!\u201d The next day, we were in the shoe shop, measuring my child\u2019s feet, and getting comfortable new footwear the next size up. As my eyes watered at the exorbitant prices that seem to be the norm for little shoes, I looked down and realised that my own feet were actually rather sore too, and that my flimsy, old and now rather unfashionable ballerines<\/em> were not actually comfortable at all.<\/p>\n

They all hurt me \u2013 and until now I would just sort of grin and bear it. But I wouldn\u2019t put our daughter in shoes that gave her blisters, would I? So why would I do that to myself?<\/p>\n

Yet I had, and I am quite sure I\u2019m not the only mother, indeed parent, for whom taking care of others is paramount, while taking care of oneself falls by the wayside.<\/p>\n

The recent trend for preaching self-care has produced a slew of articles emphasising the importance of putting on your own oxygen mask before helping others. But what does that really mean when applied to the kind of rich\/busy\/full\/hectic lifestyles we lead in the City of Light? You can book a massage, reserve an evening out with cherished friends, or make time for date night with your Beloved to remind yourself that s\/he is more than just the Other Parental Unit. These things are important, but they don\u2019t make up the quotidien<\/em> of your average mother.<\/p>\n

1. Lighten your load<\/strong><\/h3>\n

I\u2019m already worried about the huge cartables<\/em> I see French schoolchildren lugging around and the impact one might have on my child\u2019s spine. But I\u2019ll happily fill my handbag to cracking and cart it around with me, Atlas-like, until my shoulders plead for mercy. No more! It takes two minutes to remove the unnecessary items from my bag in the morning (or better still, in the evening), keeping only what\u2019s required for the day, and I\u2019ve bought miniatures of the cosmetics that I like to have with me (hand cream, sanitizer, etc.)<\/p>\n

2. If I could offer you only one tip for the future, sunscreen would be it<\/strong><\/h3>\n

Remember the song? Well, he has a serious point. I wouldn\u2019t dream of letting my child out in warmer months without sunscreen. So, I\u2019ve replaced my face and body moisturizer with factor 50 for the summer and bought a small tube of cream to keep in my handbag so I don\u2019t get caught out. Burning is not an option.<\/p>\n

3. Take a look at your plate<\/strong><\/h3>\n

My daughter\u2019s dinner is always comprised of three things: protein, vegetables, carbs. She eats three leisurely meals a day, usually at the same times. So why do I rush through the ironing once she\u2019s in bed then inhale a pizza and a glass of red before jumping up to deal with emails? Making my own eating as healthy as hers isn\u2019t hard \u2013\u00a0I still have some pizza (and, sometimes, a glass of the red stuff), but there\u2019ll be a side salad and fruit for dessert. The ironing will just have to wait until I\u2019m fed. Ironically, by making her my role model for healthy eating at regular times, I become a better one for her<\/strong>.<\/p>\n

4. Hydrate<\/strong><\/h3>\n

You can keep tabs on how much your children drink since most kids\u2019 cups and bottles have handy oz\/ml marks up the side. Keep track of your own two litres a day by filling up an empty mineral water bottle each morning and making sure you get through it by bedtime. Job done.<\/p>\n

5. Make TV mindful<\/strong><\/h3>\n

I feel brain dead and kind of depressed after too much television but I still sometimes manage to veg out for hours in front of mindless rubbish. My daughter, on the other hand, gets a single episode of Peppa Pig a week (usually to allow us to complete the dreaded task of cutting her nails). Making my television viewing as mindful as hers \u2013 though perhaps not quite as limited \u2013\u00a0frees up time for other things and ensures I truly choose and enjoy what I watch (GOT night is now an even bigger deal).<\/p>\n

6. Keep warm, my dear, keep dry<\/strong><\/h3>\n

Alanis had it right (Morissette, that is \u2013 for anyone reading who wasn\u2019t an angsty teen in the late 90s). How often have I failed to bring a cardigan or worn silly shoes when it\u2019s threatening to rain because I can\u2019t be bothered or just think, \u201cOh, I\u2019ll be fine\u201d? The French are a bit nutty about their courants d\u2019air<\/em> and wearing une petite laine<\/em>, and much as I mock them, they\u2019re right. Keeping warm and dry are basic human needs. Don\u2019t neglect your own.<\/strong><\/p>\n

7. Book your check-ups<\/strong><\/h3>\n

Baby has a carnet de sant\u00e9<\/em> with its handy list of check-ups and vaccines to consider. Create your own by making a list of all the medical visits you need to book per year and putting them in an eternal calendar<\/strong>, or on your phone or an app. This way, you\u2019ll remember to make a dentist appointment every May and see the gynecologist each time the rentr\u00e9e<\/em> comes round. Consider making a preventative osteopath visit part of your yearly routine, and don\u2019t put off going to the doctor when you have a problem. Going back to the old oxygen mask image, you can\u2019t help with homework if you\u2019re in toothache hell, and you can\u2019t even carry your baby if your back is in agony. On the latter subject, I speak from painful experience.<\/p>\n

8. Watch your mouth<\/strong><\/h3>\n

Do you often insult or belittle your children? I hope not. Now, how often do you put yourself down? \u201cGod, what an idiot I am, I didn\u2019t think of that!\u201d \u201cI\u2019ve got a memory like a sieve.\u201d \u201cCrikey, I need to lose weight, what a heifer!\u201d Watch what you tell yourself and others because your self-talk can be self-fulfilling.<\/strong> Why would you let anyone, including yourself, speak to you so disrespectfully?<\/p>\n

I\u2019ve no doubt you cherish your children, husband, and family life as I much as I do \u2013 so in order to continue giving them the best of yourself, remember to take care of yourself too.<\/strong><\/p>\n

Originally published on Inspirelle.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

A recent incident involving, of all things, footwear, got me thinking about all the ways in which I take excellent care of my family, particularly my daughter, but not myself. I book appointments around nap times so she gets enough rest, keep her carnet de sant\u00e9 up to date, and am religious about hat-wearing for […]<\/p>\n","protected":false},"author":1,"featured_media":1207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[],"tags":[246,248,247,249],"class_list":["post-1149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-family","tag-health-wellness","tag-inspire","tag-the-motherhood-diaries"],"yoast_head":"\nTake Care of Yourself Like You Take Care of Them - Joanne Archibald | Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joannearchibald.com\/blog\/motherhood-diaries-take-care-of-yourself-like-you-take-care-of-them\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Care of Yourself Like You Take Care of Them - Joanne Archibald | Coaching\" \/>\n<meta property=\"og:description\" content=\"A recent incident involving, of all things, footwear, got me thinking about all the ways in which I take excellent care of my family, particularly my daughter, but not myself. 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