{"id":1153,"date":"2018-01-22T09:52:52","date_gmt":"2018-01-22T08:52:52","guid":{"rendered":"https:\/\/joannearchibald.com\/?p=1153"},"modified":"2023-03-30T11:42:53","modified_gmt":"2023-03-30T09:42:53","slug":"the-motherhood-diaries-master-juggler-of-home-family-and-work-2","status":"publish","type":"post","link":"https:\/\/joannearchibald.com\/fr\/blog\/the-motherhood-diaries-master-juggler-of-home-family-and-work-2\/","title":{"rendered":"The Motherhood Diaries : Master Juggler of Home, Family and Work"},"content":{"rendered":"

When I was a child, my mother worked part-time. Because of this, I gained an early appreciation of the wealth of options offered by flexible working hours. Indeed, I made elaborate plans for my future career. Or should I say, careers? When I was asked what I wanted to be when I grew up, my answer was always some variant of the following: \u201cI want to be a doctor and a singer. I also want to write for a newspaper and be an actress. In my spare time (ah, such innocence!), I\u2019ll be a criminal psychologist.\u201d<\/strong><\/p>\n

When adults, perplexed, would ask how I planned to achieve these myriad goals, I would smile sweetly and say, \u201cI\u2019ll do it all part-time, of course!\u201d<\/p>\n

Now, as an adult and a mother, I actually do have something resembling this life I had planned out. I work part-time to have Wednesdays with my daughter, plus weekends and evenings, and do volunteer work once a month on the weekend. I also write, practice yoga, attempt to maintain some kind of social life, and spend time with my husband. I occupy a multitude of roles, and I find that in Paris, that is the norm. Women are expected to return to work after having a child.<\/p>\n

\u201cYou\u2019re pregnant, congratulations! Which cr\u00e8che are you planning to register with?\u201d No one raises an eyebrow if parents continue to have evenings out, and it\u2019s mandatory to prendre soin de soi<\/em>. But whereas child me envisioned\u00a0clear demarcations between each job (Monday at the hospital, Tuesday as a journalist, Wednesday on stage\u2026), adult me knows that my arrangement is more fluid than that, a constant juggling act where roles merge and meld, and I wear several different hats each day. I doubt I\u2019m the only woman to experience this feeling.<\/p>\n

And I like it. I\u2019m told it\u2019s because I\u2019m a Gemini that I like diversity and can juggle with relative ease. Whatever the reason for my chameleon-like nature, I don\u2019t want to change it. The part that can be a struggle, however, is making the switch between roles. <\/strong>Turning off coach brain when I go to pick up my daughter. Resisting the urge to pop into a children\u2019s clothing shop to buy new pyjamas for la petite<\/em> when on my way to a client meeting. Stopping myself from mentally composing my latest article while watching a film with my husband. So, I have developed some techniques to help me move between \u201cjobs\u201d throughout the day. If you, like me, are managing multiple roles, maybe they can also help you make the switch.<\/p>\n

1. Mentally close your files<\/h3>\n

At the end of your work session, always make a list of what\u2019s to be done when you sit down to your next work session. Get the list out of your head so you don\u2019t need to \u201ccarry\u201d it with you. Then, as you make your way from work to the cr\u00e8che<\/em>, mentally close your work files \u2013 picturing actual files is better than electronic ones. Visualize yourself putting away the papers, putting the binders into a filing cabinet, closing the drawer and locking up. This exercise, which you can do as you walk, drive or ride the bus, can really help you get your head out of the office.<\/p>\n

2. Change your uniform<\/h3>\n

Taking off your work outfit (and maybe even having a shower) and putting on \u201cMum\u201d clothes when you get home can really help you mentally leave your desk behind and step into your evening. Simply changing your hairdo can help you transition from the work day to an evening out with friends. I actually have a casual jacket that I only ever wear on days off. It\u2019s now become so synonymous with \u201cfamily time\u201d that just putting it on helps me to change my mindset from pro<\/em> to perso<\/em>.<\/p>\n

3. Give yourself a moment<\/h3>\n

So often we drop off b\u00e9b\u00e9<\/em>, jump on the m\u00e9tro<\/em> to work then plunge straight into emails and sit in meetings all day. Then we finish work, down tools, run to the nounou<\/em>, charge home, start cooking, rush to the gym, come back, plop on the sofa, then fall into bed. How often do you take a minute to really experience each transition? What if each time you change roles (worker, parent, partner, exerciser), you took a few seconds to breathe and step into your next activity? Contemplate what you\u2019re about to do; consider how you want to be (professional? loving? fun?) and what values you want to honor as you embark upon the next part of your day. Giving yourself a moment to mindfully step into each role you occupy helps you stay present and enjoy each moment.<\/p>\n

4. Be here now<\/h3>\n

If thoughts turn to work while you feed your baby, or you find yourself completing your online shopping when you should be coming up with new marketing strategies, gently remind yourself to \u201cbe here now\u201d. Forcing yourself to focus on the task at hand will help you avoid the dissatisfaction of never feeling like your mind is present in your body \u2013 that nasty feeling of \u201cI fed the kids, but now that they\u2019re in bed, I realize I never gave them my full attention\u201d, or the annoying \u201cI could have done the report quicker if I\u2019d actually concentrated.\u201d Your other tasks will be waiting for you when you finish what you\u2019re doing, and you\u2019ll finish what you\u2019re doing faster, better, and in a more fulfilling way if you give it 100%.<\/p>\n

Originally published on Inspirelle.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

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