{"id":1424,"date":"2016-09-09T16:29:09","date_gmt":"2016-09-09T14:29:09","guid":{"rendered":"https:\/\/joannearchibald.com\/?p=1424"},"modified":"2023-03-30T11:44:00","modified_gmt":"2023-03-30T09:44:00","slug":"how-to-reussir-la-rentree","status":"publish","type":"post","link":"https:\/\/joannearchibald.com\/fr\/blog\/how-to-reussir-la-rentree\/","title":{"rendered":"How to R\u00e9ussir La Rentr\u00e9e"},"content":{"rendered":"

I have long been intrigued by French words for which no satisfactory translation can be found in English. For example, profiter<\/em>: enjoy, make the most of it, take advantage \u2013 none of them really conveys the full meaning of the verb for me. Gourmand<\/em>: someone who likes food and eating – somewhat reductive, n\u2019est-ce pas?<\/p>\n

My favourite has to be La Rentr\u00e9e<\/strong><\/em>: The Return<\/strong>. In the UK, we simply refer to \u201cwhen the schools go back\u201d; in France they make it sound like a long-awaited feature film, probably involving Matt Damon or Brad Pitt, definitely requiring capitalisation. Because here in France it is indeed a big deal. While it originates in the notion of la rentr\u00e9e des classes<\/em> \u2013 the children returning to school after the summer holidays – la rentr\u00e9e<\/em> touches on every part of society simply because that long summer vacation is still a reality for a large proportion of the country.<\/p>\n

As someone whose favourite things include learning, the autumn and all things papeterie<\/em>, embracing the concept of the rentr\u00e9e<\/em> is a no-brainer for me. It\u2019s a great excuse to sign up for a class, wear autumnal-coloured scarves, and buy new notebooks. As a coach, I love the rentr\u00e9e<\/em> because it is a great time to hit \u201creset\u201d, take stock, and embark upon new ventures.<\/strong><\/p>\n

A new beginning<\/strong><\/p>\n

Traditionally, we make resolutions in January – in the middle of winter when the days are short and we\u2019re exhausted from the Christmas madness. Choosing to make September the start of your personal development year makes sense<\/strong>: we are usually rested after some kind of break (even if it\u2019s just a calmer period at work), and we\u2019ve been eating more fruit and vegetables over the summer and getting more fresh air and sunshine, so we\u2019re physically on better form. There\u2019s a natural energy to the start of the new school year, even for those who don\u2019t have children, and a number of fun holidays throughout the autumn help keep spirits up as the nights grow longer, all of which makes it more likely we\u2019ll stick to our decisions.<\/p>\n

So, as you sharpen pencils, shine shoes, shop for cartables<\/em> and sew name tags into vests, why not take a moment to think about what you want out of the coming \u201cyear\u201d? Here are four ways to step into the rentr\u00e9e<\/em> consciously, putting your best foot forward.<\/strong><\/p>\n

Set an intention<\/strong><\/p>\n

Setting an intention for the coming year is a great way to have a blanket impact on your life. Take a moment to visualise a day in your life as the school year starts: picture school, work, childcare, hobbies, sports, family time, friends, home projects… Now ask yourself what feeling you wish to create as you move through that day. Don\u2019t think about what you want to do<\/em>, but about how you want to be<\/em>, what you want to feel<\/em>.<\/strong> It could be a word (light, spontaneous, peace, enjoy, curious) or an image (I want to be like the tree in the wind that bends so that it never breaks). You could use a smell, a song or a taste \u2013 so long as you can summon it to mind (or nose, or ear, or mouth), it will be a useful tool to being you back to your intention whenever you need to re-focus.<\/p>\n

Set a goal<\/strong><\/p>\n

In contrast to an intention, setting a goal is usually something you want to do<\/em>. We set objectives all the time, but often forget Doran\u2019s famous SMART rules of goalsetting, so crucial to success.<\/p>\n

S<\/strong>: keep the goal Specific<\/strong>. \u201cI will lose 4 kilos\u201d is better than \u201cI\u2019ll get my weight down a bit\u201d.<\/p>\n

M<\/strong>: make sure it\u2019s Measurable<\/strong>. \u201cI will work on two pages of my French grammar book every Monday\u201d is better than \u201cI\u2019ll do a bit every evening\u201d.<\/p>\n

A<\/strong>: the job should be Assignable<\/strong>. Very useful if you\u2019re doing family goals: a chart of who will tackle which bit of the garden is better than a vague \u201cWe\u2019ll all pitch in\u201d.<\/p>\n

R<\/strong>: it needs to be Realistic<\/strong>. I know I can\u2019t jog every morning, but I could manage once a week. Better a less ambitious goal that you actually achieve than a wildly over-estimated one you abandon after a week.<\/p>\n

T<\/strong>: goals should be Time-related<\/strong>. Say when you\u2019ll see results. I like to use Christmas as a deadline when setting goals in September as there\u2019s a natural cycle to it and it means I can then set my next objectives in January with Easter\/spring as my deadline.<\/p>\n

Set a rule<\/strong><\/p>\n

A friend of mine has a plaque in her kitchen that reads \u201cThou shalt not whine\u201d. It\u2019s like her rule of thumb for life. In any situation, when unsure of her behaviour, words, or reactions, she can check in with herself and ask \u201cAm I being whiney in any way here?\u201d, and if she is, she knows she\u2019s breaking her own rule. Setting a rule for yourself (for life, for this month, for just today) is a slightly bossier way of setting an intention. It gives you a touchstone when struggling to be your best self. This strategy really speaks to most clients. Great examples I\u2019ve seen work include: \u201cdon\u2019t be that guy\u201d; \u201calways delay any purchase by 24 hours\u201d; \u201csay yes to all new experiences\u201d and \u201cpull your weight\u201d.<\/p>\n

Set a mantra<\/strong><\/p>\n

A personal mantra can be anything from a quotation, to a piece of poetry, scripture, a song lyric or simply some wise words from a trusted friend. Its purpose is to re-centre you on what\u2019s important on the day when work has never been busier, the childminder\u2019s sick, your partner\u2019s away on business, two out of three children have the dreaded gastro<\/em>, and you get that sinking feeling in your stomach that says you will soon have it too. This too shall pass. The only way out is through. It doesn\u2019t have to be pretty or even deep, but it has to be something that chimes with you.<\/p>\n

If you\u2019re reading Message magazine, the chances are that you, like me, are a courageous ex-pat bringing up children in a foreign land, maybe with a foreign partner, almost certainly negotiating a foreign language, so I offer you one of my own favourite mantras. It comes at the end of the Robert Frost poem \u201cThe Road Not Taken\u201d and always perks me up when I\u2019m questioning my choices:<\/p>\n

Two roads diverged in a wood, and I
\nI took the one less traveled by,
\nAnd that has made all the difference.<\/p>\n

Originally published in Message Paris magazine.<\/p>\n","protected":false},"excerpt":{"rendered":"

I have long been intrigued by French words for which no satisfactory translation can be found in English. For example, profiter: enjoy, make the most of it, take advantage \u2013 none of them really conveys the full meaning of the verb for me. Gourmand: someone who likes food and eating – somewhat reductive, n\u2019est-ce pas? […]<\/p>\n","protected":false},"author":1,"featured_media":1515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[168],"tags":[272,271,118,287],"class_list":["post-1424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-goal-setting","tag-intention","tag-mindfulness","tag-stock-take"],"yoast_head":"\nHow to R\u00e9ussir La Rentr\u00e9e - Joanne Archibald | Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joannearchibald.com\/blog\/how-to-reussir-la-rentree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to R\u00e9ussir La Rentr\u00e9e - Joanne Archibald | Coaching\" \/>\n<meta property=\"og:description\" content=\"I have long been intrigued by French words for which no satisfactory translation can be found in English. 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