{"id":1668,"date":"2021-03-27T17:18:51","date_gmt":"2021-03-27T16:18:51","guid":{"rendered":"https:\/\/joannearchibald.com\/?p=1668"},"modified":"2021-08-31T12:08:15","modified_gmt":"2021-08-31T10:08:15","slug":"letting-go-of-the-day-and-starting-the-evening-mindfully","status":"publish","type":"post","link":"https:\/\/joannearchibald.com\/fr\/blog\/letting-go-of-the-day-and-starting-the-evening-mindfully\/","title":{"rendered":"Letting go of the day and starting the evening mindfully"},"content":{"rendered":"<p>1. Clear away the day\u2019s detritus. If you\u2019re working from home \u2013 perhaps at the kitchen or dining table or at a desk in your living space &#8211; it can be hard to switch off when you down tools for the day. However tempting it is to leave the laptop and files out ready to start work again tomorrow, resist. Taking the time to tidy away papers and power down the computer tells your brain to close the door and go into leisure mode. If you have an actual home office, great. You can walk out and literally close the door.<\/p>\n<p>2. Make tomorrow\u2019s to-do list today. Making a list of what needs to get done tomorrow, rolling over today\u2019s unfinished tasks and adding new ones is the only way to end the work day for me. Without this little ritual, everything stays in my mind, and I know I\u2019ll spend at least part of the evening thinking, \u201cah yes, remember that for tomorrow\u201d. If I\u2019ve already made my plan and written it down, I can relax in the knowledge that I won\u2019t forget anything and tomorrow is, to some extent, already taken care of.<\/p>\n<p>3. Change your clothes. Or take a shower, go for a walk, do some yoga, maybe jog. Do something that creates a clear cut-off point for the day. This is especially true when working from home since we no longer have a place to leave or a commute, during which we can mentally close files and wind down. Even simply taking five minutes to drink a glass of water in the garden or at an open window can be enough to help you step out of work mode and into your evening mindfully, with intention and ease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Clear away the day\u2019s detritus. If you\u2019re working from home \u2013 perhaps at the kitchen or dining table or at a desk in your living space &#8211; it can be hard to switch off when you down tools for the day. However tempting it is to leave the laptop and files out ready to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[333],"tags":[118,147,344,343],"class_list":["post-1668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-tips-coaching","tag-mindfulness","tag-organisation","tag-relaxation","tag-work-life-balance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Letting go of the day and starting the evening mindfully - Joanne Archibald | Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joannearchibald.com\/blog\/letting-go-of-the-day-and-starting-the-evening-mindfully\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letting go of the day and starting the evening mindfully - Joanne Archibald | Coaching\" \/>\n<meta property=\"og:description\" content=\"1. 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