{"id":2193,"date":"2022-01-01T07:59:14","date_gmt":"2022-01-01T06:59:14","guid":{"rendered":"https:\/\/joannearchibald.com\/?p=2193"},"modified":"2021-12-19T14:29:41","modified_gmt":"2021-12-19T13:29:41","slug":"slowing-the-rush","status":"publish","type":"post","link":"https:\/\/joannearchibald.com\/fr\/blog\/slowing-the-rush\/","title":{"rendered":"Slowing the rush"},"content":{"rendered":"
    \n
  1. Do less. <\/strong>Overbooking yourself and cramming your schedule is a sure-fire way to become hurried and harried, someone who tap their foot when the checkout moves slowly and beeps their horn if the driver in front doesn\u2019t zoom off the second the light goes green. Intentionally accept fewer activities than you think you can take on in one day; most of the time we over-estimate what we can realistically do in 24 hours. The aim of life is not to eliminate all the white space in your diary but to make the most of what you do include.<\/li>\n
  2. Leave time.<\/strong> Whenever possible, leave a little more time than you think you need for activities (we usually under-estimate) and between appointments (particularly wise if you\u2019re changing location). Leave the house five minutes earlier than necessary and accept that you might have a few \u201cwasted\u201d moments if you arrive early. Wouldn\u2019t you rather twiddle your thumbs and even be bored while you wait than experience the stress of rushing through traffic or ploughing through the crowds on the underground because you\u2019ve cut it too fine?<\/li>\n
  3. Choose your gear.<\/strong> You control your speed. Remember the courtyard scene in Dead Poet\u2019s Society<\/em>? Just because everyone else is walking in a certain way doesn\u2019t mean you have to. Don\u2019t get \u201cinfected\u201d with other people\u2019s haste if it is not what you want or need. And if a part of your day absolutely requires rushing and bustling, take a moment when that activity finishes to breathe and consciously change gear so that you don\u2019t carry the sense of urgency required for one task into everything else you do and for which it is not necessary.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Do less. Overbooking yourself and cramming your schedule is a sure-fire way to become hurried and harried, someone who tap their foot when the checkout moves slowly and beeps their horn if the driver in front doesn\u2019t zoom off the second the light goes green. Intentionally accept fewer activities than you think you can take […]<\/p>\n","protected":false},"author":1,"featured_media":2197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[333],"tags":[395,152,374,398,397,396,94,110],"class_list":["post-2193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-tips-coaching","tag-hurry","tag-planning","tag-pressure","tag-prioritising","tag-scheduling","tag-slow","tag-stress","tag-time-management"],"yoast_head":"\nSlowing the rush - Joanne Archibald | Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joannearchibald.com\/blog\/slowing-the-rush\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slowing the rush - Joanne Archibald | Coaching\" \/>\n<meta property=\"og:description\" content=\"Do less. 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