{"id":5681,"date":"2025-09-01T13:26:32","date_gmt":"2025-09-01T11:26:32","guid":{"rendered":"https:\/\/joannearchibald.com\/?p=5681"},"modified":"2025-09-01T16:51:59","modified_gmt":"2025-09-01T14:51:59","slug":"is-it-a-great-weight-or-part-of-the-dance","status":"publish","type":"post","link":"https:\/\/joannearchibald.com\/fr\/blog\/is-it-a-great-weight-or-part-of-the-dance\/","title":{"rendered":"Is it a great weight or part of the dance?"},"content":{"rendered":"<p>I have always collected quotations. Since I was quite young, I\u2019ve kept a notebook of witty, uplifting or simply beautifully expressed truths I\u2019ve heard or read; studying English Literature intensified my habit. Now, as a parent, I keep a journal for each of my children, noting down the funny, sweet and heartbreakingly wise things they say.<\/p>\n<p>A few months ago, a friend shared a quotation with me in the form of a Pinterest-style meme that has been running through my head ever since. So many of the \u201cinspirational\u201d quotations I find online are eye-rollingly grandiose (\u201cThink like a queen!\u201d) or banal and overly generic (\u201cNever give up!\u201d), but this one had that ring of truth to it that felt important to me.<\/p>\n<p><strong>\u201cYou can do it like it\u2019s a great weight on you, or like it\u2019s part of the dance.\u201d<\/strong><\/p>\n<p>I was folding laundry when my friend\u2019s text came through, and it could not have been timed better. I literally stopped pairing up socks for a minute to digest the words and consider the instant application I could make of them. I had been powering through my to-do list all day, trying to finish everything as quickly as possible so that I could \u201cget it done\u201d and, to be honest, I had at times felt slightly resentful. <em>Why am I unloading the dishwasher again? How does this family create so much dirty washing? Gosh, I hate doing my professional monthly accounts. How many unread emails is that?<\/em> Great weight definitely; not a dance move in sight.<\/p>\n<p>A little digging revealed that the words that had struck such a chord with me were actually penned by American spiritual writer Ram Dass. As I considered them further, I was struck both by the fundamental truth of what I was reading, and also how easily they <em>could<\/em> be seen as just another motivational poster that sounds deep but is actually ridiculous, impossible or downright harmful when taken to its logical conclusion and applied to real situations (\u201cLive every day as if it\u2019s your last\u201d is a great example of all three and a personal favourite). To my mind, a quote is only really motivational or inspirational if you can actually apply it practically to live a better life.<\/p>\n<p>So, if we unpack this interesting aphorism, what life-enhancing applications might we discover?<\/p>\n<p><strong>Adding grace to the daily grind<\/strong><\/p>\n<p>The first and most obvious one is, as mentioned above, daily chores. I\u2019ve tried in the past to perform the Jedi mind trick of turning \u201cI have to do the laundry\u201d into \u201cI get to do the laundry\u201d, stopping by \u201cI\u2019m grateful to have clothes to launder\u201d on my way. I get it, and I fully appreciate that I am lucky to have money to buy clothes, a healthy body to wear them on, etc., but somehow it doesn\u2019t lighten the burden for me. However, when I started looking at the various household tasks I perform through the lens of \u201cthis is part of the dance\u201d, I was able to shed some of the great weight. Yes, I\u2019d rather be sipping a Mai Tai in an infinity pool in Turkey than taking out the bins, but by accepting that messy chores are part of the dance too, I was able to harness a little more grace and even enthusiasm. They become one of the many, varied moves I make in my life, rather than a seemingly relentless and repetitive obligation.<\/p>\n<p><strong>Does anyone enjoy paperwork?<\/strong><\/p>\n<p>Workplace examples abound. We all have bits of our job that we dislike. Often, days that include too many of those get categorised as bad or boring, and are treated as a great weight, with much huffing, puffing, sighing and moaning. Indeed, work as a whole is often carried as a burden \u2013 something to be got through while we wait for the weekend to arrive. When I started looking at the bits of my job that I dislike (accounting and admin!) as simply the part of the dance that needs to be performed today, I felt a slight shift in how I went about my tasks. I didn\u2019t necessarily enjoy them more, but I didn\u2019t resent them as much either. Rather than seeing them as burdensome obligations getting in the way of my doing the things I enjoy, I could appreciate them and see their usefulness. Like a dancer bending at the knee before a huge leap, or marking a tiny pause before a perfect pirouette, it\u2019s all needed to create the bigger picture of the dance.<\/p>\n<p><strong>Lightening Mum\u2019s load<\/strong><\/p>\n<p>I also love the notion of seeing what could be a burden as part of the dance within the context of parenting. While being a mother brings so much joy, it is also a heavy responsibility to shoulder. There seem to be hundreds of decisions to make every day, things to acquire, stuff to get done. Recently, we had to buy all the kids\u2019 supplies for the new school year. This is a job I usually dread, do alone, and try to power through as quickly as possible (anyone who has ever seen the exhaustive and madly specific list of stuff required by French schools will understand). This year, however, embracing the task as part of the dance, I decided to do the shop with the children, making a dedicated trip for the purpose and not trying to get anything else done at the same time. It became a game. A treasure hunt to find the compasses. Who can find the biggest box of pencils? Which dictionary best fits the incredibly precise description given by the teacher? Walking home, the shopping bag may have been heavy but I had definitely gone from experiencing the task as a weight on my shoulders to seeing it as just another part of the dance.<\/p>\n<p><strong>Burden, or part of the dance: you get to choose<\/strong><\/p>\n<p>Reframing the parts of life that irritate, upset, bore, or even frighten us won\u2019t necessarily make them more fun but, for me, it certainly took a lot of the sting out of them. It reminded me that attitude and outlook have the power to transform our experiences. In certain situations, we are naturally predisposed to see even the least fun things as part of the dance. A long journey to reach a holiday destination can be stressful and tiring (especially with small children), but I always undertake such a trip with a relatively light heart, because for me packing, navigating the airport\/railway station, browsing unfamiliar boutiques, and displaying dreadful passport photos to incredulous customs officials, are all part of the fun. For me, the holiday begins the second I open my suitcase to pack.<\/p>\n<p>The idea that \u201c\u201cYou can do it like it\u2019s a great weight on you, or like it\u2019s part of the dance\u201d\u201d reminded me that\u2014in any given situation, faced with any task whatsoever\u2014I can choose what I consider to include under the heading \u201call part of the fun\u201d. The more I consider to be \u201cpart of the dance\u201d, the more ease and enjoyment I can access, and the less weight and burdens I find I carry.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong><br \/>\nDo these words strike a chord with you as they did with me? Do you wish that you could shed some of the weight of life and live with greater enthusiasm, joy and contentment? Through the support of an experienced coaching professional (who is fully \u201cwalking her talk\u201d!), you can find your path towards a life with fewer burdens and more dancing. <a href=\"https:\/\/joannearchibald.com\/contact\/\">Contact me<\/a> to find out more about working together.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have always collected quotations. Since I was quite young, I\u2019ve kept a notebook of witty, uplifting or simply beautifully expressed truths I\u2019ve heard or read; studying English Literature intensified my habit. Now, as a parent, I keep a journal for each of my children, noting down the funny, sweet and heartbreakingly wise things they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[],"tags":[532,416,362,255,273,531,93,517,94,530],"class_list":["post-5681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-attitude-shift","tag-management","tag-negativity","tag-parenting","tag-personal-development","tag-perspective","tag-self-improvement","tag-self-management","tag-stress","tag-stress-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is it a great weight or part of the dance? - Joanne Archibald | Coaching<\/title>\n<meta name=\"description\" content=\"In any situation, faced with any task, we can take the attitude that what we are dealing with is heavy and burdensome, or that it just another part of life\u2019s dance. 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