A recent incident involving, of all things, footwear, got me thinking about all the ways in which I take excellent care of my family, particularly my daughter, but not myself. I book appointments around nap times so she gets enough rest, keep her carnet de santé up to date, and am religious about hat-wearing for warmth in the winter and for sun protection in the summer. But when it comes to myself, I am often a sloppy caretaker.
The other day, as my two-year-old daughter and I were walking home from the nounou, she lifted her foot and cried, “Mummy, feet, sore, shoes fait mal!” The next day, we were in the shoe shop, measuring my child’s feet, and getting comfortable new footwear the next size up. As my eyes watered at the exorbitant prices that seem to be the norm for little shoes, I looked down and realised that my own feet were actually rather sore too, and that my flimsy, old and now rather unfashionable ballerines were not actually comfortable at all.
They all hurt me – and until now I would just sort of grin and bear it. But I wouldn’t put our daughter in shoes that gave her blisters, would I? So why would I do that to myself?
Yet I had, and I am quite sure I’m not the only mother, indeed parent, for whom taking care of others is paramount, while taking care of oneself falls by the wayside.
The recent trend for preaching self-care has produced a slew of articles emphasising the importance of putting on your own oxygen mask before helping others. But what does that really mean when applied to the kind of rich/busy/full/hectic lifestyles we lead in the City of Light? You can book a massage, reserve an evening out with cherished friends, or make time for date night with your Beloved to remind yourself that s/he is more than just the Other Parental Unit. These things are important, but they don’t make up the quotidien of your average mother.
1. Lighten your load
I’m already worried about the huge cartables I see French schoolchildren lugging around and the impact one might have on my child’s spine. But I’ll happily fill my handbag to cracking and cart it around with me, Atlas-like, until my shoulders plead for mercy. No more! It takes two minutes to remove the unnecessary items from my bag in the morning (or better still, in the evening), keeping only what’s required for the day, and I’ve bought miniatures of the cosmetics that I like to have with me (hand cream, sanitizer, etc.)
2. If I could offer you only one tip for the future, sunscreen would be it
Remember the song? Well, he has a serious point. I wouldn’t dream of letting my child out in warmer months without sunscreen. So, I’ve replaced my face and body moisturizer with factor 50 for the summer and bought a small tube of cream to keep in my handbag so I don’t get caught out. Burning is not an option.
3. Take a look at your plate
My daughter’s dinner is always comprised of three things: protein, vegetables, carbs. She eats three leisurely meals a day, usually at the same times. So why do I rush through the ironing once she’s in bed then inhale a pizza and a glass of red before jumping up to deal with emails? Making my own eating as healthy as hers isn’t hard – I still have some pizza (and, sometimes, a glass of the red stuff), but there’ll be a side salad and fruit for dessert. The ironing will just have to wait until I’m fed. Ironically, by making her my role model for healthy eating at regular times, I become a better one for her.
You can keep tabs on how much your children drink since most kids’ cups and bottles have handy oz/ml marks up the side. Keep track of your own two litres a day by filling up an empty mineral water bottle each morning and making sure you get through it by bedtime. Job done.
5. Make TV mindful
I feel brain dead and kind of depressed after too much television but I still sometimes manage to veg out for hours in front of mindless rubbish. My daughter, on the other hand, gets a single episode of Peppa Pig a week (usually to allow us to complete the dreaded task of cutting her nails). Making my television viewing as mindful as hers – though perhaps not quite as limited – frees up time for other things and ensures I truly choose and enjoy what I watch (GOT night is now an even bigger deal).
6. Keep warm, my dear, keep dry
Alanis had it right (Morissette, that is – for anyone reading who wasn’t an angsty teen in the late 90s). How often have I failed to bring a cardigan or worn silly shoes when it’s threatening to rain because I can’t be bothered or just think, “Oh, I’ll be fine”? The French are a bit nutty about their courants d’air and wearing une petite laine, and much as I mock them, they’re right. Keeping warm and dry are basic human needs. Don’t neglect your own.
7. Book your check-ups
Baby has a carnet de santé with its handy list of check-ups and vaccines to consider. Create your own by making a list of all the medical visits you need to book per year and putting them in an eternal calendar, or on your phone or an app. This way, you’ll remember to make a dentist appointment every May and see the gynecologist each time the rentrée comes round. Consider making a preventative osteopath visit part of your yearly routine, and don’t put off going to the doctor when you have a problem. Going back to the old oxygen mask image, you can’t help with homework if you’re in toothache hell, and you can’t even carry your baby if your back is in agony. On the latter subject, I speak from painful experience.
8. Watch your mouth
Do you often insult or belittle your children? I hope not. Now, how often do you put yourself down? “God, what an idiot I am, I didn’t think of that!” “I’ve got a memory like a sieve.” “Crikey, I need to lose weight, what a heifer!” Watch what you tell yourself and others because your self-talk can be self-fulfilling. Why would you let anyone, including yourself, speak to you so disrespectfully?
I’ve no doubt you cherish your children, husband, and family life as I much as I do – so in order to continue giving them the best of yourself, remember to take care of yourself too.
Originally published on Inspirelle.com.