Asking yourself (and taking the time to answer!) these six powerful questions can help you emerge from lockdown with renewed purpose and a stronger sense of self.
One thing has dominated our lives for the last 18 months and, sadly, it has not been Bridgerton or Call My Agent! (although both definitely dominated quite a few of my evenings). The list of adjectives to describe the last year and a half is long – challenging and dismal for many, liberating and enlightening for some. I have read countless articles about how people are making the most of lockdown (this often involves sourdough bread-making and growing out hair dye), dozens on the impact it is having on our minds and bodies (we are calmer, less productive, happier, lonelier, fatter, fitter…), and loads about how the world will either be forever changed or will swiftly go back to how it was before.
How was it for you?
I myself have been – perhaps conspicuously – silent on the subject of COVID and lockdown in this blog and my newsletter. Mainly because I have felt so much was already being said and also because I – like many – have been zealous in limiting my engagement with the news, statistics and speculation in order to preserve my mental health and happiness. I am also acutely aware of how easy I have had it compared to many. My family is in good health, my husband and I can both work from home in our reasonably spacious house with all the tech we need, and we have suffered no bereavement due to the virus. The main emotion I have felt relating to COVID has been anxiety. Not really about actually getting ill, more about the loss of liberty, the need to fill the children’s days, and the general sense of uncertainty about the future. I am not alone, I know. So, while I feel I weathered the lockdown storm relatively well (the first one with two small children at home 24/7!), catching up on photo albums, writing, and keeping busy with house projects, I would have felt utterly unqualified to advise anyone as to how to find the silver linings in the situation. However, as we emerge from the latest of three fairly comprehensive and long lockdowns here in France, I now find myself tempted to weigh in.
Time to think
Apart from doing massive amounts of gardening and spending hours on crafts with the kids, my main lockdown activity was – unsurprisingly, given my profession – introspection and self-work. Stripped of all my usual diversions, I had the time to take a long look at my life and ask some questions about where I am and where I want to be. Ironically, “time for yourself to step out of your life and take a look at where you are and where you want to be” is generally how I describe the utility of a coaching session to clients. So in lockdown, I found myself face to face with the proverb of “physician, heal thyself”, or in this case, “coach, coach thyself”. Now, as we step out of confinement, as the French call it, it’s time to put all that introspection to good use in (re)constructing our lives and incorporating some changes, tweaks and enhancements based on insights gained while weeding, sewing and eating sourdough bread.
Questions to exit lockdown mindfully
These are the questions I am asking myself now, as I reclaim all the buildings blocks that make up a full life, so many of which were put on hold for so long – things like time with friends, travel, entertainment, hobbies, family time, learning, career development… I hope they will inspire you too.
- What is my relationship to uncertainty?
Some people are happy winging it and going with the flow. I know many and like them immensely, but I am not, nor will I ever be, one of them. I am one of life’s planners, organisers and charge-takers. The uncertainty about the future generated by the health crisis has been, in some ways, a positive influence on me in this respect. It has forced me to become more adaptable and allow for the unexpected. As lockdown lifts, I know life is not going to suddenly become predictable again – we may still face more lockdowns, for example. But instead of fearing the unknown, I am asking myself: How do I want to deal with the current lack of certainty? What tools do I have to help me through it? What pleasure can I find in not knowing what’s around the corner?
- Which people did I really miss?
Think about the people you really yearned for during lockdown. Now think about who you spent most of your time with in the days before COVID. If the two answers aren’t the same (for example, maybe you were having drinks with colleagues a lot but could only find one evening every three months to chat with a close friend who moved abroad), think about how you can find more time for the really important people. Maybe you need to weed out a few uninspiring or unfulfilling commitments and people from your planner to make time for the things that matter. Or perhaps you can structure calls and meet-ups into your calendar more regularly?
- How do I want to spend my time?
For a while there, our choices about how we spend our free time were severely restricted. Now that our options are multiplying, it’s our chance to break old habits and make more mindful choices about what we do and who we do it with. Pre-lockdown, I spent a lot of my social time “having drinks”, and yet actually during lockdown what I really missed was the theatre. I have therefore resolved to scale back on the Chablis and aim for a monthly theatre outing once everything’s up and running.
- What’s my busy-ness limit?
One of the most-cited “gifts” of lockdown was the permission it gave many of us to slow down. (I‘m excluding certain groups with this statement, of course, people such as healthcare professionals, for example – but to them I wouldn’t dream of giving any advice, the only thing they should be told is “Thank you, here’s a raise, some time off, and lot more funding”. But I digress.) It really took off the pressure to take in exhibitions, keep up with film releases, make dinner reservations, fit in the gym, organise play dates, and plan outings. It simply allowed us to stop running. As invitations and possibilities start to present themselves again, we have the opportunity to ask: How often am I comfortable going out? How much time do I like to have between appointments? How many commitments can I really enjoy in a single weekend?
- What habits do I want to maintain?
Many of us formed new habits during lockdown that it would be a shame to let slip now that life is becoming slightly more normal. Some people took up a sport, or started morning meditation. All jokes aside, some people discovered the pleasure of baking their own bread. My husband and I used to (and still do) sit on our front step after putting the kids to bed for a brief moment of quiet time to check in with each other and debrief about the day. Now that other activities are competing for our attention, it’s the right time to think about the things you started doing (often out of necessity or simply to help you cope) that you don’t want to give up.
- What didn’t I miss?
We might think a lot about the people and things we missed during lockdown, but I’m sure we also all had things we were happy to let go. Commuting. Wearing a suit. Eating at your desk. Running for the train after work to ensure you pick up the kids on time. It would be so easy to fall back into our old ways of doing things, so take this opportunity to go “back to normal” on purpose and with purpose. For some that might actually mean not going back, that is to say making a total change in job and lifestyle. For others, it might mean smaller adjustments like doing weekend batch-cooking so you can take a home-made lunch to work instead of buying a sandwich. Or perhaps having a firm “no meetings after 4pm” policy so you can leave work on time and your evening is less rushed.
Major life transitions – whether positive or negative – can be incredibly stressful. And just because we’re happy to emerge from lockdown doesn’t make it any less a source of stress than going into it. But transitions are also a prime opportunity for us to make changes – both to our outward-facing lives and our inner selves. Asking yourself a few powerful questions right now can help make the difference between whether you look back and view the last 18 months as a zoom, home yoga and online scrabble marathon or a time when you seized the chance to press “reset” and move a little closer to the life you truly desire.
If you’re looking to make some changes as you emerge from lockdown and reconstruct your life, expert coaching that focuses on fulfilment and personal satisfaction can help you figure out how you want your life to look and how you can make the vision a reality. Contact me for your free introductory coaching session to find out how working together can help you build a life lived with purpose and on purpose.
A DIY coaching tool for taking stock of your life and getting your house in order
The benefit of regular clear-outs is a fact universally acknowledged. Or at least it is in my house. My husband was stunned by the joy I felt when they installed massive clothing donation bins at the entrance to the metro nearest our flat; and I challenge anyone not to feel freer, lighter and more in control after taking a bag load of I’ll-never-read-these-again books to Oxfam.
But what about moving the stock-take from the back of your closet into your mind and soul? When it comes to having a good sort-out, there are many areas of our lives that would benefit from a little light dusting and polishing, not just the kitchen cupboards. Coaching offers a wealth of great tools to do just that – take stock of your life and see where your figurative house needs to be put in order. While it is always more helpful to do such exercises with a qualified coach, it is also possible to use them on your own and glean some helpful insights.
The Wheel of Life is a simple way to identify the various major “bits” of your life, assess your satisfaction with them, and start coming up with a plan to raise that satisfaction level.
The Wheel of Life aka Not so Trivial Pursuits
Draw a circle on a piece of paper and divide it into wedges like the pies in a game of Trivial Pursuits (number of wedges is your choice – starting with six is pretty manageable). Assign a theme to each wedge. Themes are areas of your life that you wish to take a look at – or indeed, they can just be areas that spring to mind. In this exercise, your subconscious is a good guide. A few examples: one wedge might be “family”, which for some might mean “me, my partner and our kids” but for other people might mean “parents, grandparents, siblings” – and those people might choose to put “partner/love” and “children” into separate wedges on their own. What you mean by each of your themes is your business, as long as you are clear about how you load the word you choose. Other wedges might be “money”, “leisure”, “health”, “career”, “spirit”… it’s a very personal choice.
On your marks…
Once you have your themes, take some time to consider each one and to rate your satisfaction with this part of your life from 1 to 10 – draw lines in each wedge so that 1 is a line near the interior of the circle, and 10 is the further edge. Like so:
You’ll probably end up with a very bumpy wheel!
The next step within a coaching session would be to discuss each area and the mark attributed to it, and to choose one or two on which to work. On your own, you can take your time to look at each one and think about what makes your health an 8 but your love life a 4 – talking to a friend can also help. Then, taking each one in turn, think about what it would take to turn that 4 into 5. Think specifics: spending more time with your partner? eating dinner at the table rather than in front of the TV? a monthly date night? a daily lunchtime phone call? more cuddling? What would it take to bump it up to a 6? And then a 7…
The idea isn’t to go from a 2 to a 10 in two weeks flat, but to identify areas for change and improvement that will eventually harmonise the levels of satisfaction across all your wedges. A wheel with lumps and bumps cannot roll. But the challenge of trying to turn a career “3” into a 10 can simply be paralysing. Concentrate on the areas that naturally attract your attention and list small, actionable changes.
Once you have some action ideas, consider which you can actually put in place, and, crucially, which you want to put in place. It’s no good choosing “go for a weekly run” if you have absolutely no desire to go running. Yes, it might bump your “body image” score up to a 7, but your “time for fun” score might take a hit. I advise kicking off just one action per week and taking a moment at the end of each week to see what’s working for you.
Take your time. Your Wheel of Life is ever-changing. Even if you managed to take all your wedges up to a perfect 10, at some point you’ll decide to buy a house or have a baby, and new wedges will appear for you to work on. The idea isn’t to strive for a perfect circle, but to use the exercise to see where your pain points are, and what you can do about them.
One last thing…
Don’t forget to take a moment to celebrate in the wedges that are looking pretty damn good. If your “friendship” wedge is a healthy 9, why not make a list of all you’re grateful for in your relationships? If your “work” wedge is flying high, why not acknowledge that by taking in some Friday afternoon pastries for your charming colleagues? Work on the low numbers, revel in the high ones.
Originally published on Running in Heels.
If life is what happens while you’re busy making other plans, it’s wise to keep a few gaps in your diary…
I am definitely one of life’s planners. I like making a list, checking it twice, then typing it up and keeping it on file. I enjoy feeling organised and like things are under control, or at least as if I’m doing everything I can to make life run smoothly. In general, I think this a quality that usually serves me well. It means I show up on time, rarely forget appointments, keep on top of paperwork, and don’t often run around like a headless chicken. Organisation and planning – within reason – are undeniably Good Things.
‘Tis the season to be organised!
In the run up to Christmas (and the beloved’s birthday, which occurs the week before), my list-making takes on gargantuan proportions. Lists of things to get, things to do before I leave for wherever I’m going, people to contact, Christmas cards to write, appointments to make for the new year… I like to have it all written down so that I’m not permanently worrying I’ve forgotten something. Writing a to-do list frees the brain for higher activities – like watching Gremlins for the tenth time and working out the exact right recipe for mulled wine.
The best laid plans of mice and men
Funnily enough though, in recent years, Christmas has also served as a reminder to me that sometimes the best things in life are the things we don’t plan. A couple of years back, I was going home to England for Christmas, travelling with an American friend who was staying with me over the holidays. (When told that she was featuring in my latest column, the aforementioned friend wanted to choose her own pseudonym. At her own request, she shall henceforth be referred to as Peggy Sue.) A few days before we were due to leave Paris, the Eurostar stopped working. It just stopped. Apparently the winter was so cold that the trains were experiencing a thermal shock as they entered the tunnel, and the engines were seizing up. At first I didn’t actually believe that we wouldn’t be able to get on a train. I kept telling an increasingly worried Peggy Sue that the Eurostar was sure to be fixed somehow and that all would go according to plan. I guess everyone can see what’s coming.
A long coach journey into night
The date of our programmed departure came and went, and we couldn’t get a seat on a train, so we ended up catching an overnight coach from Paris to London. What ensued was one of the most memorable journeys I’ve ever taken. We had a leaky roof on our coach; a woman point blank refused to swap seats to let us sit together (her prerogative, of course, but who actually refuses that sort of request?); the man next to Peggy chatted to himself the entire journey; another chap was almost left behind every time we had to get off the coach and go through customs; one passenger was actually detained… It made the Odyssey look like a trip to the seaside. All this from 9 p.m. to 7 a.m. in freezing and icy conditions. Now, I’m not going to suggest that Peg and I preferred this to whizzing under the Channel on the cosy Eurostar, but neither would I say I regret the trip. We had fits of giggles, took turns sleeping on the ferry, made up silly stories about our coach-mates. We were already friends when we left, but when we arrived, that epic night had made our bond even tighter.
Seizing the surprise
Thinking back, some of the best things that have occurred in my life indeed happened while I was busy making other plans. Like the time I intended to go to the cinema, take a walk then have an early night. Luckily I abandoned my plan when a charming chap I met while waiting for the film to start asked me to go for coffee with him. He turned out to be the love of my life. Or the time I received a letter meant for a different Joanne Archibald offering a part in a play at university. I had made the decision not to audition for anything that term, but I phoned the director to tell her she’d got the wrong woman and ended up auditioning for and getting the lead (the other Joanne had already declined). Thanks to that role, I made friends I still cherish to this day, was given a part in another play after that one, and ended up directing something myself. Or the time I got lost in Paris, stumbled upon a volunteer bureau and ended up doing some great charity work.
Relishing the random
Planning is, for me, one of the keys to a calm, organised life; but the unexpected is always the source of the best fun. I won’t stop making lists (I suspect it’s actually an addiction, but I think it’s a pretty harmless one), but every Christmas I am now reminded to revel in whatever gets thrown at me. It’s the bumps and twists in the road that make the journey interesting. It’s the random encounters and chance events that make your life full of life rather than simply a slavish playing out of your day planner. Sometimes, as I discovered on a cold and leaky coach in Calais, it’s actually life’s hassles that prove to be the most entertaining, enriching and memorable experiences we share.
Originally published on Running in Heels.