3 Tips for...

Quick tips to help you get to grips

with the issues holding you back

In addition to coaching, I am also a writer. My articles on personal development, parenting, cultural adapation, and ex-pat life have been published in a number of British, French and European magazines. I also consult and write for corporate communications projects. If you are interested in my work as a writer, please do not hesitate to contact me.

Enjoying time with your kids more

Enjoying time with your kids more

1. Concentrate Nothing ruins time with my kids more than when I attempt to multi-task. They hate it when it’s “their time” and I am not giving them my attention; and, once they are off at school or in bed, I always regret when I wasn’t 100% present during the time we...

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Finding a silver lining in every raincloud

Finding a silver lining in every raincloud

1.Think about what would be different. When life throws you a curve ball, it’s tempting to think about all the things that would be much better if it hadn’t. If I hadn’t flunked that test, I wouldn’t be studying for retakes right now. If I hadn’t missed the train, I...

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Finally tackling a nagging task

Finally tackling a nagging task

1. Identify your “why”. Any task is easier when you have a clear idea of why you are doing it. Finishing my family photo album “because it’s already May and I really should” just doesn’t do it for me. However, remembering the joy we all shared when we showed our kids...

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Creating more memories

Creating more memories

1. Adopt a holiday attitude – When we are on holiday, everything around us seems interesting, beautiful or memorable. A building, a park, a meal in a restaurant, even a bus ride. In the right setting, all of these things become photo-worthy. But what if your whole...

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Making resolutions you will keep

Making resolutions you will keep

1. Make them SMART. That’s Specific, Measurable, Achievable, Realistic, and Timely. SMART resolutions are clear and have criteria you can use to measure progress. They take into account your starting point and fit with your lifestyle and constraints. Lastly, they have...

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