3 Tips for...
Quick tips to help you get to grips
with the issues holding you back
In addition to coaching, I am also a writer. My articles on personal development, parenting, cultural adapation, and ex-pat life have been published in a number of British, French and European magazines. I also consult and write for corporate communications projects. If you are interested in my work as a writer, please do not hesitate to contact me.
Decluttering when the task is overwhelming
1. Divide and conquer Make a (very) long list of all the parts of your home you wish to declutter. Itemise on a small scale. List large drawers individually, same with cupboards. The kitchen might go like this: spice rack, glasses cupboard, crockery cupboard, top...
Enjoying time with your kids more
1. Concentrate Nothing ruins time with my kids more than when I attempt to multi-task. They hate it when it’s “their time” and I am not giving them my attention; and, once they are off at school or in bed, I always regret when I wasn’t 100% present during the time we...
Finding a silver lining in every raincloud
1.Think about what would be different. When life throws you a curve ball, it’s tempting to think about all the things that would be much better if it hadn’t. If I hadn’t flunked that test, I wouldn’t be studying for retakes right now. If I hadn’t missed the train, I...
Finally tackling a nagging task
1. Identify your “why”. Any task is easier when you have a clear idea of why you are doing it. Finishing my family photo album “because it’s already May and I really should” just doesn’t do it for me. However, remembering the joy we all shared when we showed our kids...
Creating more memories
1. Adopt a holiday attitude – When we are on holiday, everything around us seems interesting, beautiful or memorable. A building, a park, a meal in a restaurant, even a bus ride. In the right setting, all of these things become photo-worthy. But what if your whole...
Letting go of the day and starting the evening mindfully
1. Clear away the day’s detritus. If you’re working from home – perhaps at the kitchen or dining table or at a desk in your living space - it can be hard to switch off when you down tools for the day. However tempting it is to leave the laptop and files out ready to...
Organising your to-do list when it feels out of control
1. First, separate tasks into categories – personal, professional, family, admin... Then list the tasks, adding a status against each one. I use a star to signify that I have to perform an action. When I am waiting on someone else to complete their part before I can...
Making resolutions you will keep
1. Make them SMART. That’s Specific, Measurable, Achievable, Realistic, and Timely. SMART resolutions are clear and have criteria you can use to measure progress. They take into account your starting point and fit with your lifestyle and constraints. Lastly, they have...
