Controlling your smartphone habit

Turn off notifications You don’t have to completely uninstall every app on your phone to take a break. Simply turn off notifications from Twitter, Facebook, etc. in your phone’s settings or within the app itself. Give yourself the power to choose when you look at the app instead of reacting every time it summons you. […]

Watch your words: redefining bad language

I have never really been much of a swearer. When I was growing up, my mother drilled it into me that swearing is a lazy form of self-expression. She encouraged me to choose my words more carefully, often with more devastating effect than any S- or F-bomb could ever achieve. So, while my French husband […]