Recently, my daughter had her first ever rentrée – an initiation to an autumn ritual every mother in France must face. No uniform or stationery purchases were required (more’s the pity – I love buying notebooks); my 14-month-old simply started going to a childminder four days a week. We’ve been building towards this momentous event all summer, ever since we found our lovely assistante maternelle and signed the contract. I’ve been busily packing a bag with all her essentials and talking to Alice about her new adventure. When the big day arrived, we were ready.

We did a few trial-run days with the childminder over the summer which went well, but as I dropped her off on D-Day, I still steeled myself for some crying and clinging. To my utter horror, Alice simply gave me a kiss, let me put her down, and happily started playing with a ball.

I walked to the door, braced for a sudden scream. I turned to say a final “goodbye” to find her smiling and waving at me.

The childminder texted me minutes later to reassure me that all was fine and that Alice was banging a drum and shrieking with pleasure. That’s when the hysterical crying began – mine.

Now, I get that Alice’s cheerful and easy-going acceptance of the childminder is, in many ways, sickeningly ideal; and I’m very grateful to be spared the earth-shaking screams that some other parents experience at every drop-off. But, while it is a comfort to know that Alice likes the childminder, the fact that she’s taking the rentrée in her stride doesn’t mean that I am. I’m experiencing a host of classic feelings:

• Guilt (motherhood gold) at leaving her
• Worry at our choice of nounou (agréée and apparently delightful, but Dr Jekyll looked perfectly normal too, didn’t he?)
• Fear that my daughter will prefer the nounou/forget about me/resent me for leaving her
• A sens of being incomplete without her – as if someone removed one of my limbs.

I doubt there’s a parent alive who can’t identify with some part of this, so, drawing on my own limited but recent and raw experience, here are my suggestions for dealing not with your child’s reaction to the rentrée, but your own.

1. Trust yourself

The first night after starting with the nounou, Alice’s sleep was rather disturbed. At around 3 a.m., my husband and I simultaneously voiced the inevitable thought: She’s clearly traumatised by the childminder! The only thing that talked us down from that particular ledge was remembering that we did lots of research before choosing our assistante maternelle, met with several, and spent some time getting to know the one we chose. We also just had a really good feeling about her. You undoubtedly did your due diligence when choosing your childcare – trust that and trust your instincts. (It turned out to be a molar pushing through that was keeping Alice awake, by the way. How foolish we felt.)

2. Give yourself time

Most new childcare requires a kind of easing-in period, the période d’adaptation. That’s not just for the kids, but for parents too. In those first days and weeks, expect to be emotional and off-kilter. It will take time to adjust to the new routine as this new chapter begins. If you can, try not to go to work on that first day. Returning to work after a break feeling emotionally wrung out is to be avoided if possible. Give yourself the day to be with whatever you’re feeling and prepare for your own rentrée. If that’s not an option, try to find time between leaving the crèche and arriving at work to sit calmly, let yourself feel, and then close the door on whatever happened at the drop off.

3. Accept that this is a big deal

Don’t mentally downplay the significance of leaving your child with a nounou, at a crèche or at school. For me, using a childminder was like adding a new member to my family – someone who will care for and influence my daughter, and who will have an important impact on our lives. That’s a big deal, so don’t be dismissive (or let anyone make you feel silly) when you have big emotions in response to what you’re doing.

4. Remember the benefits

Whatever your child’s age, and whatever your chosen form of childcare, you and your little one will — in some way, shape or form — benefit from this time apart. Without denying your fears and worries, make yourself a list of all the good things that will come from the situation. Note them down and keep them at hand.

You may feel your child is too young to be at crèche. Think about how being with other children sooner rather than later will stimulate and encourage him to develop.

You’re using childcare because you have a career you love and want to get back to, but you feel guilty about that? You’re a model of vocation and ambition for a child who’ll grow up to expect joy from the workplace – that’s invaluable!

When that little voice inside says “But, I’m abandoning my baby!” (or “I shouldn’t want to work”, or “I’m a bad mother” or whatever nasty thing your mind chooses to bash you over the head with), look at that list and bash the voice right back.

Originally published on Inspirelle.com.