Keeping track to build new habits

If you’re trying to establish healthy new habits, it can help to hold yourself accountable using a home-made habit tracker. I tried one out for a month and learned some valuable lessons in the process. As a former nail-biter, I speak from experience when I say that it is hard to break a habit. However, […]

Making the most of the day

What if shifting your focus from having a good day to making the most of your day could liberate you to enjoy even the dreariest of chore-filled days?  Every morning, as I see my children off to school and the childminder’s house, I give them the same three things: a hug, a kiss, and a […]