Keeping track to build new habits

If you’re trying to establish healthy new habits, it can help to hold yourself accountable using a home-made habit tracker. I tried one out for a month and learned some valuable lessons in the process. As a former nail-biter, I speak from experience when I say that it is hard to break a habit. However, […]

I’ve started so let me finish

I’m a stickler for good table manners. I can’t bear it when people don’t pick up their feet. And finger drumming really gets my goat. I have, I am aware, multiple bêtes noires; but by far the most unpleasant “bad habit” in my book is interrupting. As bad behaviour goes, it’s one of the most common and also the most damaging to interpersonal relationships, but luckily, it’s also one that’s relatively easy to correct.