Slowing the rush

Do less. Overbooking yourself and cramming your schedule is a sure-fire way to become hurried and harried, someone who tap their foot when the checkout moves slowly and beeps their horn if the driver in front doesn’t zoom off the second the light goes green. Intentionally accept fewer activities than you think you can take […]

Avoiding overwhelm over the holidays

Lower your expectations Too often we put so much pressure on ourselves to have (and ensure others have) the perfect Christmas or New Year’s Eve that we end up stressed, frazzled and disappointed. What would it be like actively to set a lower expectation for your family this year? What if you were define a […]

Why balance is overrated: the case for living life in chapters

As I type the title of my article this month, I cringe, waiting for the Personal Development and Wellbeing Overlords to strike me down. I have rebelled. I have taken sacred words in vain. I have dared to suggest that the much-coveted and ever elusive balance on which much ink has been spilt and much […]

Finding time

We all get just 24 hours in our day, so how come some people seem to manage to find time for everything and others are permanently rushing? When it comes to time management, some are definitely more equal than others. The most common complaint I hear from friends, colleagues and coaching clients is some variant […]