Insights, ideas
and inspiration
To build a life and career
with purpose, on purpose
In addition to coaching, I am also a writer. My articles on personal development, leadership, career management, cultural adapation, and ex- pat life have been published in a number of British, French and European magazines. I also consult and write for corporate communications projects. If you are interested in my work as a writer, please do not hesitate to contact me.
Letting go of the day and starting the evening mindfully
1. Clear away the day’s detritus. If you’re working from home – perhaps at the kitchen or dining table or at a desk in your living space – it can be hard to switch off when you down tools for the day. However tempting it is to leave the laptop
Keeping track to build new habits
If you’re trying to establish healthy new habits, it can help to hold yourself accountable using a home-made habit tracker. I tried one out for a month and learned some valuable lessons in the process. As a former nail-biter, I speak from experience when I say that it is hard
Organising your to-do list when it feels out of control
1. First, separate tasks into categories – personal, professional, family, admin… Then list the tasks, adding a status against each one. I use a star to signify that I have to perform an action. When I am waiting on someone else to complete their part before I can do mine,
Making the most of the day
What if shifting your focus from having a good day to making the most of your day could liberate you to enjoy even the dreariest of chore-filled days? Every morning, as I see my children off to school and the childminder’s house, I give them the same three things: a
Making resolutions you will keep
1. Make them SMART. That’s Specific, Measurable, Achievable, Realistic, and Timely. SMART resolutions are clear and have criteria you can use to measure progress. They take into account your starting point and fit with your lifestyle and constraints. Lastly, they have a defined timeline with a target date. 2. Only
Making the New Year mindful
Making the New Year mindful New Year’s resolutions might give you the chills, but there are lots of other practices and rituals you can use to ensure you step into the new year mindfully and with intention. It has been said that April is the cruellest month. However, with all
The Motherhood Diaries : Are You a Competitive Mother?
If motherhood were a competitive sport, the Olympic committee would be overrun with candidates… I am not a competitive person. I get no pleasure from an activity when trying to do it faster or better or for longer than someone else. Example: swimming lessons. I loved (still do love) swimming,
The Motherhood Diaries : Master Juggler of Home, Family and Work
When I was a child, my mother worked part-time. Because of this, I gained an early appreciation of the wealth of options offered by flexible working hours. Indeed, I made elaborate plans for my future career. Or should I say, careers? When I was asked what I wanted to be
Take Care of Yourself Like You Take Care of Them
A recent incident involving, of all things, footwear, got me thinking about all the ways in which I take excellent care of my family, particularly my daughter, but not myself. I book appointments around nap times so she gets enough rest, keep her carnet de santé up to date, and
