You are enough: when it’s time to say no to self-improvement

It may seem at best counter-intuitive and at worst blasphemous for a coach to say this, but lately I’ve been pondering question of whether, at some point, we should say enough is enough when it comes to self-improvement and personal development. I’m surely thinking these subversive thoughts in part because the end of the year […]

Know your why

How many “How to make your resolutions last beyond 5th January” articles have you read so far this year? What about “How to set SMART goals for 2024”? I have, thus far, studiously avoided them as I’m a little bit resolutioned out in January, to be honest. As a coach, I support clients with goal-setting, […]

Focus on the how: setting New Year’s Intentions

If I read the phrase “these uncertain times” one more time, I will not be held accountable for my actions. It’s flat, hackneyed, over-used – and I’m sure I’m guilty of having written it myself. That said, it is a fairly accurate description of our current situation. While I don’t believe we live in a […]