Focus on the how: setting New Year’s Intentions

If I read the phrase “these uncertain times” one more time, I will not be held accountable for my actions. It’s flat, hackneyed, over-used – and I’m sure I’m guilty of having written it myself. That said, it is a fairly accurate description of our current situation. While I don’t believe we live in a […]

Finally tackling a nagging task

1. Identify your “why”. Any task is easier when you have a clear idea of why you are doing it. Finishing my family photo album “because it’s already May and I really should” just doesn’t do it for me. However, remembering the joy we all shared when we showed our kids the album I made […]

Making resolutions you will keep

1. Make them SMART. That’s Specific, Measurable, Achievable, Realistic, and Timely. SMART resolutions are clear and have criteria you can use to measure progress. They take into account your starting point and fit with your lifestyle and constraints. Lastly, they have a defined timeline with a target date. 2. Only make one or two. Human […]

Making the New Year mindful

Making the New Year mindful New Year’s resolutions might give you the chills, but there are lots of other practices and rituals you can use to ensure you step into the new year mindfully and with intention. It has been said that April is the cruellest month. However, with all due respect to T. S. […]

How to Réussir La Rentrée

I have long been intrigued by French words for which no satisfactory translation can be found in English. For example, profiter: enjoy, make the most of it, take advantage – none of them really conveys the full meaning of the verb for me. Gourmand: someone who likes food and eating – somewhat reductive, n’est-ce pas? […]