Three remedies for broken resolutions

Be honest. As we enter the second half of January, how many of your new year’s resolutions are still going strong? Reported statistics vary, but according to a recent study by Columbia University, while nearly half of Americans make New Year’s resolutions, when January ends, only about 25% are still committed to them. I read […]

The mountains you have climbed

Almost every morning, when I wake my son up for school, he asks whether we have time to play – just the two of us – for a while before his father and sister get up. Since, like most families, our weekday mornings are timed more precisely than an Ocean’s 11-style heist, most of the […]

Know your why

How many “How to make your resolutions last beyond 5th January” articles have you read so far this year? What about “How to set SMART goals for 2024”? I have, thus far, studiously avoided them as I’m a little bit resolutioned out in January, to be honest. As a coach, I support clients with goal-setting, […]