You are enough: when it’s time to say no to self-improvement

It may seem at best counter-intuitive and at worst blasphemous for a coach to say this, but lately I’ve been pondering question of whether, at some point, we should say enough is enough when it comes to self-improvement and personal development. I’m surely thinking these subversive thoughts in part because the end of the year […]

Focus on the how: setting New Year’s Intentions

If I read the phrase “these uncertain times” one more time, I will not be held accountable for my actions. It’s flat, hackneyed, over-used – and I’m sure I’m guilty of having written it myself. That said, it is a fairly accurate description of our current situation. While I don’t believe we live in a […]

Turn over a new leaf in 2011

A new year, a new chapter of life to be written. Choose your words wisely and make your new year’s resolutions work for you. I am, and always have been, a notebook junkie. A handbag-friendly size, a pretty cover, and all those clean white sheets waiting to be filled are a writer’s nirvana. Something about […]