Réflexions, idées
et inspirations
Construire une vie qui a du sens,
vécue pleinement avec le coaching
En plus de mon métier de coach, je suis également rédactrice. Mes articles sur le développement personnel, le leadership, la gestion de carrière, l’adaptation culturelle et la vie d’expatrié ont été publiés dans plusieurs magazines britanniques, français et européens. Je propose également des services de conseil et écris pour des projets de communication d’entreprise. Si vous êtes intéressé par mon travail en tant que rédactrice, je vous invite à me contacter.
Controlling your smartphone habit
Turn off notifications You don’t have to completely uninstall every app on your phone to take a break. Simply turn off notifications from Twitter, Facebook, etc. in your phone’s settings or within the app itself. Give yourself the power to choose when you look at the app instead of reacting
Watch your words: redefining bad language
I have never really been much of a swearer. When I was growing up, my mother drilled it into me that swearing is a lazy form of self-expression. She encouraged me to choose my words more carefully, often with more devastating effect than any S- or F-bomb could ever achieve.
Decluttering when the task is overwhelming
1. Divide and conquer Make a (very) long list of all the parts of your home you wish to declutter. Itemise on a small scale. List large drawers individually, same with cupboards. The kitchen might go like this: spice rack, glasses cupboard, crockery cupboard, top drawer, middle drawer, pots and
Back to school: rocking the rentrée like a français
This September, I am celebrating the 18th anniversary of life in France. Since my arrival with one suitcase, a seven-month teaching contract, and a tiny room in a sort of Parisian YWCA, my life has undergone numerous metamorphoses. These days, there’s a husband, a house, two kids, good friends, a
Enjoying time with your kids more
1. Concentrate Nothing ruins time with my kids more than when I attempt to multi-task. They hate it when it’s “their time” and I am not giving them my attention; and, once they are off at school or in bed, I always regret when I wasn’t 100% present during the
Exiting lockdown with new purpose
Asking yourself (and taking the time to answer!) these six powerful questions can help you emerge from lockdown with renewed purpose and a stronger sense of self. One thing has dominated our lives for the last 18 months and, sadly, it has not been Bridgerton or Call My Agent! (although
Finding a silver lining in every raincloud
1.Think about what would be different. When life throws you a curve ball, it’s tempting to think about all the things that would be much better if it hadn’t. If I hadn’t flunked that test, I wouldn’t be studying for retakes right now. If I hadn’t missed the train, I
Check your alignment to make your choices serve your purpose
Despite my relative youth I have had what used to be called “quite a few different jobs” and is now referred to as a “portfolio career”. In each of my incarnations, I have learned new skills and worked with some wonderful people who have often become friends. During one of
Finally tackling a nagging task
1. Identify your “why”. Any task is easier when you have a clear idea of why you are doing it. Finishing my family photo album “because it’s already May and I really should” just doesn’t do it for me. However, remembering the joy we all shared when we showed our
