Dealing with a bad mood

Don’t analyse it. When you’re in a great mood, do you roll your sleeves up and get to work figuring out why you’re feeling so chirpy? No. So don’t do it when you’re feeling low! Often it’s simply inexplicable, so trying to identify all the things that are bringing you down will only pull those […]

What’s your story? Finding a narrative that serves you

Do you ever feel like your life consists of simply keeping all the plates spinning? I know I do. On good days, I look at all the crockery I’ve got under full rotary control and smile smugly. On other days, it can feel like I’m just barely keeping the plates from crashing down like a […]